For 17 years, I have consistently taken high-quality multivitamins and specific targeted supplements to address any dietary gaps. This commitment has helped me stay strong and active in my mid-70s, even when others face challenges.
As women, many of us begin to feel the effects of aging, often accompanied by the physical changes that can come with it. The 2020 – 2025 Dietary Guidelines for Americans reveal that many women struggle to get essential nutrients from diet alone, leaving us feeling unsure or inadequate as we strive to maintain our well-being.
Being a daughter of a mom who had severe osteoporosis I have managed my supplements to keep me out of this arena even in my early 70’s.
I believe that focusing on this healthier lifestyle over the past almost a couple of decades allowed me to be better prepared for my hip replacement in 2019 and the other hip in 2022. My cells were nourished and supported for each surgery which also helped with the recovery process. What I loved most was that I was able to get back to what I love.
I started at the age of 61 never knowing that this competitive sport would allow me to travel around the world, becoming a member of the US World Competitive team, winning many medals and competing today at the age of 75 on highly physical and competitive dragon boat paddling teams.
The truth is, you are not destined to have a body that holds you back from living the lively life you desire in your 60s, 70s, or even beyond. Research has proven that we have the power to shape our own destinies more than we often believe.
My preferred supplements meet and exceed these essential standards, ensuring superior purity, potency, and transparency. Produced in FDA-registered facilities, they follow stringent quality guidelines by voluntarily adhering to the more rigorous Good Manufacturing Practices (GMP) used in pharmaceuticals. Plus, they undergo thorough third-party testing.
My choice supplementation has been USANA Health Sciences for the last 17 years. Here’s a few of my foundational favorites.
My Foundational Support
You want to live your healthiest life ever so you can tap into all those adventures you have on your list. Giving your body what it needs to excel is important. My choice vitamins have supported me for 17 years and will give your body the quality vitamins and supplements, fill in the gaps of what you may not be getting from your food and ensure you get the right nutrition to support your overall health.
Core Support Health Bundle
The Core Health Bundle features premium products to support foundational health and provide nutrition to your cells. Includes patented Incelligence Technology foundational multi-vitamin, (vitamins+antioxidants+minerals) a premium quality, purified fish oil, and a probiotic that contains a unique mixture of two of the world’s most studied probiotic bacteria strains.
My Choice Supplementation
For 17 years, I have consistently taken high-quality multivitamins and specific targeted supplements to address any dietary gaps. This commitment has helped me stay strong and active in my mid-70s, even when others face challenges.
As women, many of us begin to feel the effects of aging, often accompanied by the physical changes that can come with it. The 2020 – 2025 Dietary Guidelines for Americans reveal that many women struggle to get essential nutrients from diet alone, leaving us feeling unsure or inadequate as we strive to maintain our well-being.
Being a daughter of a mom who had severe osteoporosis I have managed my supplements to keep me out of this arena even in my early 70’s.
I believe that focusing on this healthier lifestyle over the past almost a couple of decades allowed me to be better prepared for my hip replacement in 2019 and the other hip in 2022. My cells were nourished and supported for each surgery which also helped with the recovery process. What I loved most was that I was able to get back to what I love.
I started at the age of 61 never knowing that this competitive sport would allow me to travel around the world, becoming a member of the US World Competitive team, winning many medals and competing today at the age of 75 on highly physical and competitive dragon boat paddling teams.
The truth is, you are not destined to have a body that holds you back from living the lively life you desire in your 60s, 70s, or even beyond. Research has proven that we have the power to shape our own destinies more than we often believe.
My preferred supplements meet and exceed these essential standards, ensuring superior purity, potency, and transparency. Produced in FDA-registered facilities, they follow stringent quality guidelines by voluntarily adhering to the more rigorous Good Manufacturing Practices (GMP) used in pharmaceuticals. Plus, they undergo thorough third-party testing.
My choice supplementation has been USANA Health Sciences for the last 17 years. Here’s a few of my foundational favorites.
My Foundational Support
You want to live your healthiest life ever so you can tap into all those adventures you have on your list. Giving your body what it needs to excel is important. My choice vitamins have supported me for 17 years and will give your body the quality vitamins and supplements, fill in the gaps of what you may not be getting from your food and ensure you get the right nutrition to support your overall health.
Core Support Health Bundle
The Core Health Bundle features premium products to support foundational health and provide nutrition to your cells. Includes patented Incelligence Technology foundational multi-vitamin, (vitamins+antioxidants+minerals) a premium quality, purified fish oil, and a probiotic that contains a unique mixture of two of the world’s most studied probiotic bacteria strains.