Menopause isn’t something you need to “tough it out.”
It’s a powerful chapter in your life – and with the right support, you can move through it with grace, ease, and energy.
Up to 85% of women ages 40–58 struggle with many of the over 40+ menopause symptoms like hot flashes, mood swings, sleepless nights, weight gain that won’t budge—and for many, symptoms can last 7 to 14 years*. Truthfully, many women in their 60’s and beyond still experience many menopause symptoms. But you don’t have to suffer through it.
The Pause With Purpose Menopause Program and Virtual Retreat Helps You Take Back Control
Designed to help you ‘pause’ from the overwhelm, release the frustration, and reconnect with your body—the Pause With Purpose Menopause Program helps you feel vibrant and confident through every stage of menopause and into post menopause as well.
Does this sound familiar?
Hot flashes, mood swings, sleepless nights, weight gain that won’t budge are just some of what you may be feeling, but there are so many more……
Your belly is out of control (and your temper too), the hot flashes are a real pain, and you don’t know what good sleep is anymore and it seems like your body is conspiring against you
You feel like your body has betrayed you and you’re tired of feeling “off”
You’ve tried so many “quick fixes” but nothing sticks—or feels sustainable
Doesn’t this sound better!
When you understand your changing hormones, you can stop wondering “what’s wrong with me?” and start getting relief.
Find calm & confidence with simple tools that workto ease stress, mood swings, brain fog, weight-gain and other common menopause symptoms
Learn ways to increase energy and sleep betterso you wake up feeling refreshed instead of depleted
Discover nourishing foods and gentle habitsthat bring balance and relief to your body.
This program is about more than just managing symptoms. It’s about honoring yourself, rebuilding your confidence, and feeling at home in your body again.
The Pause With Purpose: Menopause Program and Online Retreat gives you a clear, simple plan to take control of your hormones, energy, and mood—without wasting time or money on things that don’t work.
Menopause Insights Manual. Practical Guidance for Navigating Menopause with Confidence and Understanding
Menopause Science and Symptoms Workbook. Essential Insights on Hormonal Changes, Symptoms & Health
Menopause Nutrition Guide to Support Menopause. Essential Nutrients and Tips for Balanced Nutrition & Eating During Menopause.
Nourishing Hormone Health Eating Guide: 30 Recipes and a 4-Week Gentle Meal Plan. Meals to balance blood sugar, reduce inflammation, and support your hormones. Includes shopping lists for a clear plan to simplify your days—no stress, no confusion.
Managing Menopause Moods & Mindset. Practical Tools to Manage Mindset and Build Resilience
Self Care Essentials For Menopause Balance. Self Care Strategies to Nurture the Mind, Body, and Spirit
PLUS a LIVE 90-minute virtual retreat with the Collaborative Coaches. You do not want to miss this. It’s about locking arms together and hearing our insights, thoughts, and personal menopause struggles to help and support you. And we have some tips and secrets we are sharing with you LIVE.
And Four Pretty Awesome Bonuses Too!
Is The Answer You’ve Been Looking For?
This is for you if…..
You’re Overwhelmed by All the Changes– from unpredictable moods to stubborn weigh gain to sleepless nights.
You Want To Feel Yourself Again and discover nourishing foods and gentle habits that bring balance and relief to your body.
You’re Googling Symptoms @ 2 am – but getting more confused and frustrated.
This is NOT for you if….
You Want A Quick Fix – This isn’t about quick fixes. It’s about giving you tools, strategies, and confidence to thrive in this new chapter.
You Don’t Want To Learn – how to ease symptoms like hot flashes, night sweats, mood swings, and stubborn weight gain.
Don’t Want To Be Empowered – and take the steps to feeling your best during peri and post-menopause.
Step Into Balance
Imagine walking up feeling rested, centered, and in control of your body again. That’s what this Pause With Purpose: Menopause Program offers – a place to breath, learn, and move forward with clarity and confidence.
Get it today and give yourself the gift of a calmer, more vibrant menopausal you.
Sign me up!
Join us today and take the first step toward: more energy, better sleep, balanced moods, a metabolism that actually feels like it’s on your side, and, most importantly, feeling like you again through your menopause journey and beyond!
$47
One-time payment includes all program guides, plus, a seat for our 90-minute virtual retreat and it’s recording!
The Pause With Purpose Menopause Program And Virtual Retreat
What Makes This Different?
Unlike other programs, this isn’t about restriction, confusion, or “just take some pills.” We’ve designed a clear, calming, and confidence-building set of guides AND a special, for-women-only, 90-minute LIVE online retreat with four wonderful coaches that will help you feel supported.
With a menopause tool kit full of easy-to-follow guides, manuals, and workbooks, you’ll walk away with tips, tricks, strategies, tools, and an understanding of what your body is going through. Pair all this with a simple nutrition plan you can personalize to support you feeling your best—body, mind, and spirit.
And most importantly, to empower you on this journey to take the steps to feeling your best during and post-menopause.
Menopause Insights Manual and Science & Symptoms Workbook
These two guides will give you practical guidance for navigating menopause with confidence and understanding with essential insights on hormonal changes, symptoms & health.
Nutrition Support Guide and Hormone Health Recipes with 4-Week Meal Guide
You’ll learn tips for balanced nutrition & eating during menopause, as well as meals to balance blood sugar, reduce inflammation, and support your hormones. Includes shopping lists for a clear plan to simplify your days—no stress, no confusion.
You’ll receive powerful strategies to nurture the mind, body, and spirit as well as practical tools to manage mindset and build resilience to support you everyday during and after menopause
Quick Start Guide to Menopausal Eating, Nutrition and Supplementation
$17 VALUE
HIGH PROTEIN Recipes and 4-week Eating Plan
$17 VALUE
Menopause Symptoms Worksheets
$17 VALUE
Pause With Purpose Personal Planner
$17 VALUE
Hello, I’m Brenda
I’m not your average health coach.
My menopause journey may be like many who grew up in the 60’s. I don’t remember anyone talking about menopause when I went through. I assumed it was just something no one talked about. I do remember waking up during the night hot and sweaty and I’m sure that I had hot flashes but probably. I’m also sure that I was moody and cranky. Many suffered in silence and when asking their doctors, got little if any support.
If you are ready to dig into the secrets, to begin feeling strong, energized, and confident again, all while making peace with your body – you’re in the right place.
Meet Your Collaborative Coaches
We know how overwhelming it can feel when menopause hits and your body feels like it’s changing overnight. As four certified wellness coaches—and women who’ve been through menopause ourselves—we’re here to make this stage feel a lot less confusing and a lot more empowering. Think of us as your trusted guides, helping you find balance, energy, and confidence again—without the overwhelm.
With our guidance, you can sleep better, have more energy, feel confident in your body, and finally feel in control of your health again. Menopause is a new chapter, not the end of the story—and we’re here to help you thrive through it and beyond.
Brenda, Dawn, Teresa, Cindy
Frequently Asked Questions
Who is this program?
This program can be beneficial for many people going through various stages of the menopause transition. Specifically, this Pause With Purpose program can be helpful for:
Individuals experiencing troublesome perimenopausal symptoms like irregular periods, hot flashes, night sweats, mood swings, anxiety, depression, brain fog, difficulty concentrating, sleep disturbances, fatigue, vaginal dryness, decreased libido, headaches, joint pain, and weight gain.
Individuals experiencing menopause or post menopause symptoms: Even after menopause, symptoms like hot flashes, night sweats, vaginal dryness, and sleep problems may persist.
What is the refund policy?
Due to the nature of digital products, we cannot offer a refund. It is very important that you read this product page, title and description thoroughly.. If you have questions, please email: Brenda
How does the live online retreat work?
Please mark your calendar for Saturday September 27, 2025 10 am to 11:30 am EST. You’ll also receive the details for the LIVE virtual retreat in your program emails.
This Live virtual retreat part of the program is about locking arms together and hearing our insights, thoughts and personal menopause struggles to help and support you. It’s about seeing how you can honor yourself, rebuild your confidence, and feel at home in your body again.
How will I receive the program materials?
Once you purchase Pause With Purpose, you’ll receive a welcome email with a link to your private program page. This page will have all the information you need to download your Pause With Purpose Toolkit guides and all the bonuses.
If you have questions or need assistance, please contact [email protected]
Sign me up!
Join us today and take the first step toward: more energy, better sleep, balanced moods, a metabolism that actually feels like it’s on your side, and, most importantly, feeling like you again through your menopause journey and beyond!
$47
One-time payment includes all program guides, plus, a seat for our 90-minute virtual retreat and it’s recording!
Pause With Purpose Menopause Program
Menopause isn’t something you need to “tough it out.”
It’s a powerful chapter in your life – and with the right support, you can move through it with grace, ease, and energy.
Up to 85% of women ages 40–58 struggle with many of the over 40+ menopause symptoms like hot flashes, mood swings, sleepless nights, weight gain that won’t budge—and for many, symptoms can last 7 to 14 years*. Truthfully, many women in their 60’s and beyond still experience many menopause symptoms. But you don’t have to suffer through it.
The Pause With Purpose Menopause Program and Virtual Retreat Helps You Take Back Control
Designed to help you ‘pause’ from the overwhelm, release the frustration, and reconnect with your body—the Pause With Purpose Menopause Program helps you feel vibrant and confident through every stage of menopause and into post menopause as well.
Does this sound familiar?
Hot flashes, mood swings, sleepless nights, weight gain that won’t budge are just some of what you may be feeling, but there are so many more……
Doesn’t this sound better!
When you understand your changing hormones, you can stop wondering “what’s wrong with me?” and start getting relief.
Introducing
This program is about more than just managing symptoms. It’s about honoring yourself, rebuilding your confidence, and feeling at home in your body again.
The Pause With Purpose: Menopause Program and Online Retreat gives you a clear, simple plan to take control of your hormones, energy, and mood—without wasting time or money on things that don’t work.
Your Pause With Purpose Menopause Toolkit
And Four Pretty Awesome Bonuses Too!
Is The Answer You’ve Been Looking For?
This is for you if…..
This is NOT for you if….
Step Into Balance
Imagine walking up feeling rested, centered, and in control of your body again. That’s what this Pause With Purpose: Menopause Program offers – a place to breath, learn, and move forward with clarity and confidence.
Get it today and give yourself the gift of a calmer, more vibrant menopausal you.
Sign me up!
Join us today and take the first step toward: more energy, better sleep, balanced moods, a metabolism that actually feels like it’s on your side, and, most importantly, feeling like you again through your menopause journey and beyond!
$47
One-time payment includes all program guides, plus, a seat for our 90-minute virtual retreat and it’s recording!
The Pause With Purpose Menopause Program And Virtual Retreat
What Makes This Different?
Unlike other programs, this isn’t about restriction, confusion, or “just take some pills.” We’ve designed a clear, calming, and confidence-building set of guides AND a special, for-women-only, 90-minute LIVE online retreat with four wonderful coaches that will help you feel supported.
With a menopause tool kit full of easy-to-follow guides, manuals, and workbooks, you’ll walk away with tips, tricks, strategies, tools, and an understanding of what your body is going through. Pair all this with a simple nutrition plan you can personalize to support you feeling your best—body, mind, and spirit.
And most importantly, to empower you on this journey to take the steps to feeling your best during and post-menopause.
Your Menopause Toolkit
Menopause Insights Manual and Science & Symptoms Workbook
These two guides will give you practical guidance for navigating menopause with confidence and understanding with essential insights on hormonal changes, symptoms & health.
Nutrition Support Guide and Hormone Health Recipes with 4-Week Meal Guide
You’ll learn tips for balanced nutrition & eating during menopause, as well as meals to balance blood sugar, reduce inflammation, and support your hormones. Includes shopping lists for a clear plan to simplify your days—no stress, no confusion.
Managing Mindset & Self Care Essentials Guides
You’ll receive powerful strategies to nurture the mind, body, and spirit as well as practical tools to manage mindset and build resilience to support you everyday during and after menopause
Don’t miss out on these!
Awesome Bonuses
Quick Start Guide to Menopausal Eating, Nutrition and Supplementation
$17 VALUE
HIGH PROTEIN Recipes and 4-week Eating Plan
$17 VALUE
Menopause Symptoms Worksheets
$17 VALUE
Pause With Purpose Personal Planner
$17 VALUE
Hello, I’m Brenda
I’m not your average health coach.
My menopause journey may be like many who grew up in the 60’s. I don’t remember anyone talking about menopause when I went through. I assumed it was just something no one talked about. I do remember waking up during the night hot and sweaty and I’m sure that I had hot flashes but probably. I’m also sure that I was moody and cranky. Many suffered in silence and when asking their doctors, got little if any support.
If you are ready to dig into the secrets, to begin feeling strong, energized, and confident again, all while making peace with your body – you’re in the right place.
Meet Your Collaborative Coaches
We know how overwhelming it can feel when menopause hits and your body feels like it’s changing overnight. As four certified wellness coaches—and women who’ve been through menopause ourselves—we’re here to make this stage feel a lot less confusing and a lot more empowering. Think of us as your trusted guides, helping you find balance, energy, and confidence again—without the overwhelm.
With our guidance, you can sleep better, have more energy, feel confident in your body, and finally feel in control of your health again. Menopause is a new chapter, not the end of the story—and we’re here to help you thrive through it and beyond.
Brenda, Dawn, Teresa, Cindy
Frequently Asked Questions
Who is this program?
This program can be beneficial for many people going through various stages of the menopause transition. Specifically, this Pause With Purpose program can be helpful for:
What is the refund policy?
Due to the nature of digital products, we cannot offer a refund. It is very important that you read this product page, title and description thoroughly.. If you have questions, please email: Brenda
How does the live online retreat work?
Please mark your calendar for Saturday September 27, 2025 10 am to 11:30 am EST. You’ll also receive the details for the LIVE virtual retreat in your program emails.
This Live virtual retreat part of the program is about locking arms together and hearing our insights, thoughts and personal menopause struggles to help and support you. It’s about seeing how you can honor yourself, rebuild your confidence, and feel at home in your body again.
How will I receive the program materials?
Once you purchase Pause With Purpose, you’ll receive a welcome email with a link to your private program page. This page will have all the information you need to download your Pause With Purpose Toolkit guides and all the bonuses.
If you have questions or need assistance, please contact [email protected]
Sign me up!
Join us today and take the first step toward: more energy, better sleep, balanced moods, a metabolism that actually feels like it’s on your side, and, most importantly, feeling like you again through your menopause journey and beyond!
$47
One-time payment includes all program guides, plus, a seat for our 90-minute virtual retreat and it’s recording!